BuddhaHa means Buddha Happiness or Enlightened Happiness. Not really a Buddhist in religious sense. Juz someone who finds Buddhism helpful in my daily affairs - helping me stay happy & find meaning in life.. and i certainly hope to share tis joy with others as well! Of course, life is not juz abt life philosophy.. i'm also into composing, cooking, business management; self-improvements, photography; swimming.. & more ;P
Saturday, September 26, 2009
5 qualities that support being present
Five qualities that support the skill of meditation or how to be present with our experiences.
1. Confidence
2. Energy
3. Mindfulness
4. Concentration
5. Wisdom
Heard these over a podcast a while ago.. in the context of overcoming fear.. still digesting the information.. ;-)
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