cuttlefish

A friend went diving took this picture of a cuttlefish.. never thought cuttlefish looks like this.. though i like eating them.. ;-)

life..

i've never know life as much as present.. all the places i've been.. all the people i've met.. all the rights as well as all the wrongs.. worst, plenty of grey.. blurs the line many a times.. Still, life goes on.. we have to be happy.. and happy is my goal. and happy in the right way i must.. not short term but with a long term view. it's tough i know. but it can be done. i've walked half my life. shall not leave the reminding half go to waste. i shall do things that's good for me. good for others. and hopefully serve a greater good. after working for so many years - over 17 years to be more exact. i realised it's not about business, processes and the tasks i've done that's most important..
i realised it's not about me. it's about others - people. it's about working with other people - staff, partners, customers,.. it's about leaveraging on one another's strength to accomplish things. So, now my focus is really talent management or simply people management. Developing others is my goal. my focus. mentoring has never been so important in my life. and i enjoy mentoring people. it's so fulfilling. but can be stressful as well.. as i'm mindful abt teaching the wrong things. thus, i constantly think about my life's principles.. so i wish for wisdom, patience, calmness & understanding.. ;-)

Bali holiday

cashew nuts

To be frank, i do like cashew nuts.. and i know it's quite expensive too.. but i never thought the nut or fruit looks like this.. like green pepper.. and no wonder it's expensive.. my friend told me that the whole fruit only produce one nut..

Tree Wizard Workshop

He is probably the only tree artist in Singapore! His passion & determination really inspire me. Please support his works!

tempura

How to make good batter for frying tempura prawns and other vegetables?

Tempura mixes you buy off the shelf may contain unnecessary additives. So make your own batter!
Basic proportion: 1 egg to about 140ml of icy-cold water to about 110g cake flour.
Some blend flour & cornstarch instead of just flour.

Beat egg with water until blended, then add flour & stir briefly with chopsticks until barely mixed. It should be lumpy. Small lumps of unmixed flour is fine - it gives a lighter, more open fried batter texture. Always add flour to water.. not the other way round.

There're many batter style.. alter flour, egg & water proportions to your liking..

Delicate items like fish & prawns need thin batter whereas thick onion & sweet potatoes suit thick batter.

For prawns, shell it & leaves tails shell on.. Make a shallow cut along the prawn's underside where the legs were - it prevents curl.. and pat it dry before frying.

Oil temperature around 180 deg C at which it shimmer & start to give off a light haze. Japanese restaurant used to add sesame oil to the cooking oil for frying to add fragrance.

Fry without overcrowding.. One 'making flowers' technique used in Japan is to use chopstick tips to dip into the batter and flick droplets onto the frying prawns to build up a lacy irregular crispy coat.

Lastly, eat immediately! Tempura, like any other fried food, sog out in as little as 30 minutes.

Birthday gal and the Bee

We hope she likes her birthday presents.. ;P

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possiblereduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired,except if the body is very fit.
8. Consuming raw (overly done)foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'


Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, youshould be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH.................

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causingmalnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

ZOO visit