| BMI (kg/m2) (for adults) | Risk of Heart Disease and Diabetes |
| 23.0 – 27.4 | Moderate Risk |
| 18.5 – 22.9 | Low Risk (healthy range) |
| Less than 18.5 | Risk of nutritional deficiency diseases and osteoporosis |
Let 2007 be the year i reduce my weight by 6kg to 60kg.. by July'07. ;-)
Strategic options:
(i) If heavy breakfast, fruits for lunch only. If light breakfast, normal lunch.
(ii) Lunches - more soupy stuff e.g. fish ball noodle, porridge,.. however, if dinner is light, such as bread or salad only, then lunch should be more nutritional..
(iii) Exercise more - swim twice a week, brisk walk twice a week..
(iv) Coffee intake - 3 times a week!
(v) 40 push up daily, 20 sit ups daily!
Note: to review this in end-Jan'07!! Bless me with discipline!! ;-)
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