going NUTS

It seems eating nuts in moderation on a daily basis is good for health. Helps reduce risk of cardiovascular diseases.

Nuts are rich in vitamins as well as minerals.

Can be eaten as snacks or part of a main meal. Choose raw or unroasted, unsalted, and without honey or sugar coated.

However, take note of saturated fat content in the nuts.. so dont overeat them!

cashew nuts

To be frank, i do like cashew nuts.. and i know it's quite expensive too.. but i never thought the nut or fruit looks like this.. like green pepper.. and no wonder it's expensive.. my friend told me that the whole fruit only produce one nut..