Showing posts with label factors. Show all posts
Showing posts with label factors. Show all posts

Saturday, February 03, 2007

seven factors of enlightenment

was reading the book '101 Questions and Answers on Buddhism' by John Renard, 2002 edition when the 7 factors of enlightenment caught my attention. thus, decides to key in here to remind me of these factors..

these 7 ingredients are of equal importance and need to be cultivated simultaneously.

They are:
1. Mindfulness
2. Investigation
3. Energy
4. Joy
5. Relaxation
6. Concentration
7. Equanimity