BMI.. new health resolution!

Sigh.. just checked my BMI.. it's 24.8!! And it's considered Moderate Risk! ;-(

BMI (kg/m2) (for adults)	Risk of Heart Disease and Diabetes
23.0 – 27.4	Moderate Risk
18.5 – 22.9	Low Risk (healthy range)
Less than 18.5	Risk of nutritional deficiency diseases and osteoporosis

Let 2007 be the year i reduce my weight by 6kg to 60kg.. by July'07. ;-)

Strategic options:
(i) If heavy breakfast, fruits for lunch only. If light breakfast, normal lunch.
(ii) Lunches - more soupy stuff e.g. fish ball noodle, porridge,.. however, if dinner is light, such as bread or salad only, then lunch should be more nutritional..
(iii) Exercise more - swim twice a week, brisk walk twice a week..
(iv) Coffee intake - 3 times a week!
(v) 40 push up daily, 20 sit ups daily!

Note: to review this in end-Jan'07!! Bless me with discipline!! ;-)