As always, after knowing from my recent blood test that my cholesterol level is on the high side.. i felt the importance of good health.. Hope this time it rings into my head and to take concrete actions and tons of discipline in my diet and physical exercise plans..
It makes me realise that nothing beats having a healthy body. With a healthy body, i would be able to do more and be more alert that aids my thinking power.. thus, seems more smart ya.. ;P
Well,.. i take it as a good reminder to stay fit and to take actions to improve my cholesterol level.. ;-)
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