i learned that if i practise these 4 thoughts on a daily basis, i achieved greater peace of mind and kept me centred throughout the day. So, i'm writing it here to remind myself of this important discovery..
1. Gratitude. Be thankful. Have a great sense of appreciation towards nature and your being at the present moment. Be grateful that we still have breathe and alive. Realise that we are considered much better than many others. Think about incidents which gives you a sense of gratitude. Recall them and also find opportunities to repay your gratitude. One kindness leads to another.
2. Loving. Be loving to your love ones. Focus on building relationships. Know that it takes years to build good relationship but only matters of seconds to lose one. So be sensitive to the needs of others. Think about your spouse or family members and how you can make a difference in their lives.
3. Caring. Like loving, we need to take action to show our care and concern for our love ones, friends and Nature. Have deep thoughts of those you truly care about, and ask yourself what you can do to demonstrate just that.
4. Humble. Let go of your ego. Let go of your pride. Like what people say - Pride is the downfall of mankind. That is true. Humbleness is the true resting place of peace. Think of those times you are truly humble. You will surely feel a sense of calmness & peace.
Think these 4 thoughts on a daily basis and i'm sure we all will have a happier, more peaceful day! ;-)
In contrast, what drives people these days?! - greed, ego & pride!
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