U just need to understand & do 2 things - (i) Four Noble Truths and (ii) Eight Fold-path. Err.. but it's not that simple & easy as u may think.. lots of effort, patience & discipline involved.. but trust me - it's worth it! ;-)
(i) Four Noble Truths
- Life is difficult
- It's difficult due to attachment
- It's possible to be detached
- By walking the middle path i.e. the eight fold-path
(ii) Eight Fold-path
- Right/Skillful Seeing / Understanding
- Right/Skillful Intention / Thinking
- Right/Skillful Speech
- Right/Skillful Action
- Right/Skillful Living / Livelihood
- Right/Skillful Effort
- Right/Skillful Will / Mindfulness
- Right/Skillful Meditation / Concentration
Another way of thinking abt the eight paths would be to group them into 3 clusters: Wisdom, Morality & Concentration; with each cluster pushing u forward to the next towards more comprehensive understanding of the path.
Wisdom - Skillful understanding & thoughts (true understanding)
Morality - Skillful speech, action & livelihood (Outward changes)
Concentration - Skillful effort, mindfulness & Concentration (developing the mind)
I am not good & wise enough to explain the above. However, there're plenty of books written by Buddhists who will be able to 'enlighten' you! ;-)
Happy learning & doing happiness.. ;-)
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