Life simple solutions:: Fact or Problem

People always worry themselves to death with problems they cant solve or at least they think they cant.. and there are others who worry so much even though it can be solved! So where do we go from here? How do we get round this problem once and for all?

I'm also one of them - the worrier.. And a few years ago, i read somewhere.. think it's a small book that enlightened me.. By looking at the issue and simply ask yourself this simple question - Is it a fact or a problem? If it's a fact, there's nothing u can do to change it.. so u just have to acknowledge it and move on. If it's a problem, then just focus on finding the solution to resolve it! That simple.

The trick is, how do we differentiate if it's a fact or problem? Well, u have to be honest with yourself.. and mind you, it's a mind game.. Understand yr strengths & weaknesses will help improve yr judgement..

Armed with this, it has made my life less worrying.. Hope it works for u too..